Weekend

With planned runs of 9 on Friday, 5 on Saturday, and 17 on Sunday, I didnt accomplish alot. I made 5 decent on Friday but opted to quit because my legs felt dead. I may still be recovering from the half a bit. With the bad run on Friday, I skipped Saturday to hopefully be fresher for Sunday. On Sunday, I took the train downtown and ran along the lakeshore path. Didnt really see any of the CARA groups but there were a lot of people out running and biking. Also, saw a pretty large group of triathletes open water swimming. I need to try that sometime. No real pain complaints except a small pull in my right quad. Really sore today though. Final Sunday results: 17.9 miles @ 7:38 pace.