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So...first run in 5 days wasn't so bad. I thought that I would feel a little fresher. Planning on switching up my plan a little bit due to the recent injury. Originally on Pfitz70 I was running a pretty fatigued long run on Wednesday and recovery run on Thursday. I will be switching them up to resemble more of Pfitz55 but with an extra day. Basically it should be a Pfitz60-65 or something.

As far as the run. Hit the DPR trail south and did 8.4 at 7:51 pace. 5 Recovery today hopefully. Then 14 tomorrow and batman!