Been a week

Been a while since I posted and theres not too much to report on the running front. Last week was a dismal 27 miles after I bailed on my long run this weekend.

Went into the weekend feeling good. Did 5 with dad on the lakefront saturday at 8:24. Sunday morning couldnt get up and went home to attempt to run at the hottest part of the day. It wasnt happening so next tried the treadmill. Made 6 and I was dead....pretty much a total fail week then except the tempo run. Going to try and focus on sticking to the plan more effectively next week.

Wicked was good as was Chicago in general with the family. They will be back in 2 weeks for the half so hopefully they can get more shopping and such in. I am trying to decide what to do about the half. I could either run it at race pace and try for a PR or do my planned day of 15 with 13 at marathon pace, where I would do a 2 mile warmup then run 7:10 the whole time. Ill decide this weekend.

Started this week off right by completing 12 on the t-mill at 7:53. Little drenched but not too bad. Have the poster presentation in 2 hours so Ill probably be pretty wiped. Good thing its just a 6 mile recovery run tonight.