After my horrible run on Tuesday, I wasnt sure what to think about the planned 14 that I had. I picked a conservative 8:15 pace for this run so I wouldnt push it too hard early. Decided to go south on the DPR Trail and it provided a lot of shade. Quite a few bikers, not many runners. Really nothing too eventful happened. My percieved effort was a lot lower than the day before. Maintained an 8:09 pace for 14.26 miles. I did have a large lunch and dinner the night before. I may have just been strapped for energy after the long run this weekend.
Planned 5 recovery tonight 9:00 pace. We will see if I decide to totally complete it. Right groin is pretty tender.
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