Taste and Running

Meant to run on Tuesday morning but just couldnt do it. Ruth called so I went down to the taste of Chicago in the afternoon and definately ate like 3 pounds of food. Managed to get back by 9pm and start running on the treadmill shortly after. Did 9 miles at 8:30 with 10 stides included. The stride miles were somewhere around 9:10 so that pulled the pace down. Overall, good run, hope the heat isnt unbearable tonight for my 14.