Monday, July 21, 2008

Weekly Recap

Made just over 50 miles at 7:50 pace. Pretty good week considering I was healing a bit. Looking at 59 for next week with a good LT workout. Should be 20+ mile long runs from here on out.

Dad managed to squeeze in 3.5 after the back spasm so it appears hes healing up ok. Looking forward to seeing the parents this weekend and maybe getting a recovery in with one of them on the lakefront.

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