Going back to last Thursday. Did a 9 mile run on the treadmill with 6 at 6:40 so averaged 7:09. Speed is feeling good especially over 9 miles. Need to keep working on increasing and maintaining endurance.
Went down to Champaign on Friday and did an easy 6.2 averaging 8:12. Nothing really eventful. I did see IMPE in its almost completed glory and my new apartment, which is pretty nice. Woke up Saturday and just did an easy3 at 8:30 just to loosen up. Drove back home that night after moving out of the Champaign apartment.
Sunday planned 20 miles. I really need to get longer. Managed 10 at 7:55 in the heat and just felt really fatigued. Went home and slept the rest of the day, depressed.
Only got 40 miles for the week. Halfway through training Im averaging 41 mpw which is acceptable. Hopefully the injuries are behind me and I can have a successful second half.
Planned 14 tonite. Gonna hit the DPR trail after work.
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