Hit the Des Plaines River trail at 430ish hoping that the flooding was cleaned up. It was. Planned 13 so did 6.5 out 6.5 back. Out in 8:22mpm back in 8:08mpm. Pacing was off the whole time. PE seemed pretty high. Other than that the trail was nice and soft and dry. No bird attacks or anything wierd. Gonna need a new playlist soon.
5 mile recovery later on today with some of the other interns. Goal 9mpm.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment